Low quality or limited hours of sleep can have endless effects on the mind and body. Not only does this result in fatigue and low energy levels, but poor sleeping habits can also result in low moods and general health issues. There are a number of techniques to help with both the quality and quantity of sleep including creating a relaxing environment, improving your diet or having a strict nighttime routine. There are also several natural remedies which have a range of benefits too including these 6 natural herbs.
Herbs for sleep
Natural herbs can encourage sleep by settling some of the main causes of sleep deprivation such as a busy mind, anxiety and stress. Stress reduces the production of the neurotransmitter serotonin so herbal supplements can compensate for this loss. Some herbs induce sleep by reducing anxiety levels, supporting physiological changes, relaxing muscles and slowing the heart rate.
Chamomile
Usually taken orally through a tea or short-term pill, chamomile has been found to improve sleep quality. Chamomile is an ancient medicinal herb known for its relaxing effects on users. Chamomile has the main benefits of reducing anxiety, soothing nerves, and relieving insomnia.
Lavender
Lavender is one of the main herbs that people associate with sleep improvement and sleep remedies. The anti-depressive, sedative and calming properties found in lavender are appreciated across the globe and have proven to relax nerves, reduce anxiety levels, and stabilize mood, leading to a peaceful, undisturbed sleep routine.
Lavender can be found in many forms including tablets, sprays, oils, skin care products and scents.
Valerian
The roots of the valerian herb are frequently used to treat insomnia, restlessness, and anxiety. Valerenic acid in the valerian roots hinders the breakdown of the neurotransmitter GABA, inducing better quality sleep. Valerian has also been found to help you sleep faster.
Ashwagandha
Ashwagandha is a medical herb typically used to combat insomnia. Research and studies have shown it’s effective at improving sleep and quality of rest. Triethylene glycol, found in the leaves of Ashwagandha works to eliminate feelings of stress or anxiety, promote calmness, and help users fall asleep quicker.
Mint
Peppermint is a natural muscle relaxant, which relieves built-up tension in the body and prepares muscles for rest. Mint also aids digestion, so if a bloating tummy keeps you from sleeping then a cup of mint tea can help you. Some sleepy teas such as hops or passionflower may not taste great. Adding mint leaves to these teas enhances their flavour.
Passionflower
Passionflower contains nerve-relaxing flavonoids, leading to a reduced feeling of stress and a peaceful night’s sleep. This tropical flower also tastes good and is commonly used in many herb sedatives.
Other natural sleep remedies
In addition to herbs, there are a variety of other products which can introduce relaxation and improve both sleep quality and quantity. Natural remedies can reinforce the mind and body’s natural processes before and during sleep. Whether you’re trying out a new sleep pattern, or need to sleep off the flu, there are many options out there to offer a helping hand. Some other natural remedies to help with sleep include:
- Nutmeg
- Herbal tea
- Cinnamon
- Oats
- Indoor plantations
- Gummies or vitamins
Improving sleep with Optml
Optml welcomes a two-step formula consisting of Rise, to assist you during your daily life, along with Rest, which introduces a positive night’s sleep. Packed with natural, botanical ingredients such as Vitamin C, chamomile flower, lavender flower and ashwagandha root extract, your body gets the support it needs in a simple form. Optml’s rise and rest formula are ideal for those looking to get a balanced lifestyle and improve their general health.
Try Optml today and discover the benefits of increased energy, a better mood and a peaceful night’s sleep!