What to take for tiredness

Feeling tired all the time is pretty miserable. The good news is that it’s easy to fix and, with a bit of conscious effort, you can have plenty of energy again.

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Yawning all the time, hitting 2/3 o’clock and just wanting to sleep and generally struggling to stay focused have become common symptoms of modern life.

The truth of the matter is that we’re sleeping less, using more brain power and generally living busier lives than people used to. Add to that the fact that our diet isn’t always as nutritious as it could be and you’ve got most of the reasons that you’re feeling tired.

When it comes to what to take for tiredness, you should be looking at improving two elements:

  • Your sleep quality
  • How your body produces energy

What to take for sleep quality

In a nutshell, our Rest formula. Our Rest formula is designed to help you relax, reduce stress and anxiety and then sleep better.

Ashwagandha

Ashwagandha has been used in India for thousands of years and is renowned as a super plant that yields a huge range of benefits including improving the ability to get to sleep and the quality of sleep that subjects experience.

Studies have shown the use of Ashwagandha to show a clear improvement in the time it took subjects to fall asleep and also their total sleeping time. (You can see the study here)

5-HTP

5-HTP is a naturally occurring amino acid and has been proven to increase the feel-good hormone serotonin when taken regularly. As well as making you feel better, research studies have shown a clear link between supplemented 5-HTP use and better sleep quality (you can read the study here)

What to take for more energy

You can significantly improve your energy levels naturally by improving your sleep quality, but you should also be feeding your body the vitamins and nutrients it needs to support a healthy energy production system.

Our Rise formula is chock-full of vitamins, nutrients and botanicals designed to help you have more energy, without giving you the unhealthy spikes and crashes of energy associated with energy drinks.

Some of the ingredients found in our Rise formula that you should be taking if you want more energy include:

Maca

Maca is a Peruvian herb found in the Andes. It has been used for thousands of years to help with endurance, reducing blood pressure and improving mood.

Research studies have shown an abundance of health benefits to using Maca, including anti-fatigue, anti-inflammation, fertility improvements and memory enhancements (read the study here)

Guarana

Guarana is a climbing plant native to the Amazon rainforest. Guarana contains more caffeine than coffee and studies have shown it to have a better effect as a stimulant.

Panax Ginseng

Panax Ginseng offers several anti-fatigue properties and can significantly improve energy levels according to clinical studies.

B Vitamins

If you struggle for energy, the chances are that you’ll be suffering from deficiencies in the vitamin B family.

The vitamin B family is responsible for the efficient metabolisation of energy in your body, so a deficiency means you’ll struggle to have much energy.

The answer

This is our advertising bit! We designed Optml after suffering with low energy ourselves and researching what the causes of this could be. The answers really were as simple as we’ve already described: poor sleep quality and not feeding our bodies and brains with the nutrients they need to maintain a healthy energy system.

Optml is the answer to this problem. We give you 2 capsules per day, one to be taken during the day to feed your energy systems and one to be taken at night to help you improve your sleep quality. Our supplement contains all of the ingredients above, but is much cheaper than having to buy them individually.

Our customers have reported a clear improvement in energy levels within 2 weeks of taking the supplement and this will improve over time.