Have you ever felt so tired that you can’t pull yourself out of bed? Or perhaps you feel unable to stand up after running a race and experience lasting muscle soreness?
If you’ve ever felt completely wiped out mentally or physically, then you could be experiencing fatigue.
As with all types of body pain or cognitive difficulties, fatigue is a warning sign that we need to slow down and take better care of ourselves.
Here is what to look out for if you are suffering from fatigue, along with information about our energy boosting supplement that may help to relieve the symptoms.
Symptoms Of Fatigue
- Dizziness
- Extreme tiredness
- Headache
- Inability to stay alert
- Irritability
- Muscle aches
- Poor decision making
What Causes Fatigue?
Fatigue can be classed as mental fatigue or physical fatigue. Although the symptoms of each are different, what remains the same is the feeling of utter exhaustion.
The reason we experience fatigue is that we have pushed ourselves past the point at which we should have rested. In some cases, this is due to exercising too hard or even experiencing extreme distress, but fatigue can also occur if our health is not optimal due to deficiencies or other underlying health problems.
If fatigue is not promptly addressed then various other health problems can arise. Therefore, you must listen to your mind and body and know when to take a step back.
Is It Fatigue Or Tiredness?
Both tiredness and fatigue can leave you feeling wiped out. However, the key difference with tiredness is that usually, all that’s required is a quick nap or a good night’s sleep to leave you feeling refreshed. If you’re unable to sleep, or still feel sluggish after you wake up then you may be fatigued.
However, tiredness can still be attributed to vitamin and mineral deficiencies including Vitamin D and Iron. Feeling tired is often one of the main symptoms your levels may be off, so you may want to consider supplementing these key nutrients.
Improving your diet combined with a good night’s sleep usually resolves feelings of tiredness. As we head towards the end of the week, it’s perfectly natural to feel a little worn out. Just make sure you take time to rest so that the tiredness doesn’t lead to fatigue.
How To Combat Fatigue
Mental or physical fatigue requires complete rest for symptoms to subside. As well as checking in with your GP, adding supplements to your diet can replace nutrients that may be responsible for feelings of tiredness or fatigue.
Optml is a new natural supplement that aids energy production. As well as keeping you focused, Optml can help boost your sleep quality and give your brain the nutrients it needs to perform at its best.
Our supplement features key nutrients such as Vitamin C, B Vitamins and Iron that help fight tiredness. Addressing the underlying causes of your fatigue in addition to taking supplements can help you get your energy levels back on track.